mental health

Bending Time, Beating Burnout, and Building a Career You Love with Michelle Niemeyer

Do you ever feel like there just aren’t enough hours in the day? For many graduate students, PhDs, and early-career professionals, time scarcity feels like the biggest obstacle to building a sustainable and fulfilling career. This week on Beyond the Thesis with Papa PhD, I talk with Michelle Niemeyer — speaker, coach, and former attorney…

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From Burnout to Balance – Lexi Reid on Healing and Reinventing Your STEM Career

🎙️ From Burnout to Balance – Lexi Reid on Healing and Reinventing Your STEM Career What happens when the career you worked so hard for starts to affect your well-being? This week on Beyond the Thesis with Papa PhD, I speak with Lexi Reid, a former plant biologist and regulatory affairs specialist who transitioned into…

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Finish Your PhD Faster and Healthier – Time Management & Mindset Shifts with Lucia Juarez

Feeling stuck in grad school? PhD coach Lucia Juarez discusses overcoming burnout, managing time effectively, and redefining productivity. Discover how mindset shifts and sustainable habits can help you finish your PhD faster—with more confidence and less stress. A must-listen for researchers facing academic overwhelm and looking for practical tools.

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Daring to Go Astray: Jillian Reilly Shares the Power of Self-Permission After Graduate School

Welcome back to Beyond the Thesis with Papa PhD! In this episode, host David Mendes sits down with Jillian Rilley – founder, writer, keynote speaker, and consultant whose decades of work focus on helping people navigate change and accelerate learning, especially in disruptive times. Drawing on her experiences across Africa, Asia, and Central Europe, Jillian…

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Navigating Graduate School Stress with Neuroscience, Breathwork, and Yoga with Sylvie Lahaie

Welcome to another episode of Beyond the Thesis With Papa PhD. In this episode, David Mendes sits down with Sylvie Lahaie, a neuroscientist, yoga and meditation teacher, and expert in stress management and burnout prevention. Sylvie shares her compelling journey through academia, detailing both the pressures and rewards of graduate research, and candidly opens up…

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PhD Job Hunt Best Practices With Claudia Belliveau

Welcome to another episode of Beyond the Thesis With Papa PhD! In this episode of Beyond the Thesis with Papa PhD, your host David Mendes sits down for a meaningful chat with Claudia, who just wrapped up her PhD and is now stepping into the pharmaceutical industry. They explore Claudia’s experiences during her time in…

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A Journey From Faculty to Editing With Paulina Cossette

Join the Papa PhD Skool community ! Welcome back to another insightful episode of “Beyond the Thesis With Papa PhD”! In today’s episode, David Mendes sits down with this week’s guest, Paulina Cossette, to explore her fascinating journey from academia to a thriving career in editing. Paulina, a former political science professor and author, shares…

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Dealing With Mental Unrest in Grad School With Jessica Schleider

Struggling with anxiety, the fear of evaluation, or just feeling overwhelmed in grad school? You’re not alone. Join host David Mendes with special guest Dr. Jessica Schleider, Associate Psychology Professor at Northwestern University, as they dive deep into the mental health challenges faced by graduate students around the world, today. Jessica L. Schleider, PhD, is…

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Supporting and Inspiring Graduate Students with Emma Brodzinski

Welcome to another episode of Beyond the Thesis with Papa PhD! This week, I’m bringing you an inspiring conversation with someone who runs another great podcast for graduate students – Emma Brodzinski from the PhD Life Raft podcast – to share he passion for supporting and inspiring graduate students in their academic journey. Dr Emma…

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How To Stop Burnout In Its Tracks With Özgün Ünver

Burnout. You probably know someone who has gone through it, or you may have burnt out, yourself. Academic burnout is real and often taboo, and this week on the podcast, I am talking with a coach specializing in helping researchers avoid it and manage it – Özgün Ünver, form Mind Your Own Revisions. During our…

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