stress management

Bending Time, Beating Burnout, and Building a Career You Love with Michelle Niemeyer

Do you ever feel like there just aren’t enough hours in the day? For many graduate students, PhDs, and early-career professionals, time scarcity feels like the biggest obstacle to building a sustainable and fulfilling career. This week on Beyond the Thesis with Papa PhD, I talk with Michelle Niemeyer — speaker, coach, and former attorney…

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From Burnout to Balance – Lexi Reid on Healing and Reinventing Your STEM Career

🎙️ From Burnout to Balance – Lexi Reid on Healing and Reinventing Your STEM Career What happens when the career you worked so hard for starts to affect your well-being? This week on Beyond the Thesis with Papa PhD, I speak with Lexi Reid, a former plant biologist and regulatory affairs specialist who transitioned into…

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Navigating Graduate School Stress with Neuroscience, Breathwork, and Yoga with Sylvie Lahaie

Welcome to another episode of Beyond the Thesis With Papa PhD. In this episode, David Mendes sits down with Sylvie Lahaie, a neuroscientist, yoga and meditation teacher, and expert in stress management and burnout prevention. Sylvie shares her compelling journey through academia, detailing both the pressures and rewards of graduate research, and candidly opens up…

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Navigating Our Fear of Change With Mary Poffenroth

Welcome to another enlightning episode of Beyond the Thesis With Papa PhD! This week, I delve into the intricacies of fear and courage with my guest, Mary Poffenroth. During this discussion about navigating the fear of change, especially relevant for graduate students and early-career professionals facing uncertainty about the future, Mary shares her rich experiences,…

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